Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are commonly referred to as “good” bacteria or beneficial bacteria because of their positive effects on the human body.

In the intricate landscape of the human body, trillions of microorganisms, including bacteria, reside in our gut. Among them, probiotics stand out as the superheroes of the microbial world. These friendly bacteria play a crucial role in maintaining our overall health and well-being. Probiotics support a harmonious balance in the gut microbiota, which is essential for a strong immune system, efficient digestion, and optimal nutrient absorption.

One of the key functions of probiotics is their ability to break down complex carbohydrates, aiding in the digestion process. By doing so, they help extract valuable nutrients from our food, ensuring that our bodies receive the nourishment they need. Probiotics also produce certain vitamins, such as B vitamins and vitamin K, which further contribute to our overall well-being.

In addition to their digestive benefits, probiotics act as guardians in our gut. They compete with harmful bacteria, preventing their overgrowth and colonisation. This competition creates an unfavourable environment for pathogenic bacteria, reducing the risk of gastrointestinal infections and promoting gut health.

Moreover, the impact of probiotics extends beyond the gut. Emerging research suggests that these beneficial bacteria can influence brain health and mood. The gut-brain connection highlights the communication pathway between our gut microbiota and the brain, potentially impacting mental well-being and emotional balance.