Home > Probiotics > Lactobacillus Strains
Lactobacillus is a genus of bacteria that is commonly used as a probiotic due to its ability to improve gut health and provide other health benefits. Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host.
Lactobacillus strains are often used in probiotic supplements and functional foods because they have been extensively studied and shown to have a range of health benefits, such as improving digestion, reducing the risk of gastrointestinal infections, and enhancing the immune system.
Some of the most well-known and extensively studied Lactobacillus strains include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus plantarum, and Lactobacillus reuteri. These strains have been shown to have various health benefits and are commonly used in probiotic products.
Lactobacillus acidophilus: This species is commonly found in the human gut and is known for its ability to break down lactose and produce lactic acid.
Lactobacillus rhamnosus: This species is commonly used to help prevent and treat diarrhoea, especially in children.
Lactobacillus casei: This species is commonly found in the human gut and is known for its ability to help with digestion and immune system function.
Lactobacillus plantarum: This species is commonly used in the production of fermented vegetables and dairy products, and is believed to help with digestive health.
Lactobacillus fermentum: This species is known for its ability to break down carbohydrates and produce lactic acid, and is commonly found in the human gut.
Lactobacillus reuteri is a probiotic bacterium that is naturally found in the gut microbiota of humans and animals. It has been shown to have various health benefits, such as improving gut health, reducing inflammation, and enhancing immune function.
Lactobacillus rhamnosus GG (LGG) is one of the most extensively studied probiotic bacteria and has been shown to have numerous health benefits, such as reducing the risk of respiratory and gastrointestinal infections, improving digestion, and enhancing the immune system.
Lactobacillus brevis is a probiotic bacterium that is commonly found in fermented foods such as pickles, sauerkraut, and kimchi. It has been shown to have various health benefits, such as improving gut health, reducing inflammation, and enhancing immune function.
Lactobacillus sporogenes include improved digestive function, enhanced immune function, and reduced inflammation, its potential benefits in treating irritable bowel syndrome (IBS) and other digestive disorders.
Lactobacillus delbrueckii (subsp. Bulgaricus) is a probiotic bacterium that is commonly used in the production of yoghurt. It is known for its ability to ferment lactose into lactic acid, which gives yoghurt its characteristic tangy flavour and thick texture. It also has probiotic properties and has been shown to have numerous health benefits, such as improving digestion and boosting the immune system.
Lactobacillus lactis is a probiotic bacterium that is commonly used in the production of cheese. It is known for its ability to ferment lactose into lactic acid and is important in the ripening and flavour development of cheese. It also has probiotic properties and has been shown to have various health benefits, such as improving gut health and enhancing immune function.
Lactobacillus bulgaricus is a probiotic bacterium that is commonly used in the production of yoghurt and other fermented foods. It is known for its ability to ferment lactose into lactic acid and is important in the production of yoghurt. It also has probiotic properties and has been shown to have various health benefits, such as improving digestion and enhancing immune function.
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